Tag: mindfullness

Filling the Well

In her book, “The Artist’s Way,” Julia Cameron talks about how to overcome writer’s block and burn out. She says that when we are creative, we draw on our life experiences. When we draw from the well too often without replenishing it, we eventually come up empty. We are left relying on the same old stories, or cliches and tropes, or worse, we can’t come up with anything at all.

Creativity is important. It’s not just used for creative endeavors like painting a picture or writing poetry. Creativity helps us solve problems in our daily lives. It assists whenever we communicate or create something new. It is essential. If you are feeling burnt out and stuck, and you aren’t sure why, it might be time to refill your well.

Julia recommends regular walks, keeping a journal, and regularly scheduling time for activities that bring you joy.

The journal is three pages of whatever you are thinking about. It’s meant to be a way to unload your worries and concerns. The activities can be small, like coloring in a coloring book or visiting a furniture store or going to a museum. It can be anything that you can look forward to and that takes you out of your normal routine.

Some of my comic diaries about various activities I do to refill my well. Inspired by Brittany Olsen’s “Comic Diaries.”

Another idea for filling your well is mindfulness. When you get too caught up in your thoughts or a screen that filters the world through other people’s thoughts, then you aren’t really experiencing the world around you. Taking time present in the moment makes food taste better, and it makes the colors around you seem brighter. You notice details that you overlooked before. You feel more free, and the experiences you fill your well with are richer.

Service is a great way to fill your well. It connects you with other people and the outside world. For a moment, you are taken out of your problems and focus on someone else’s. Being an outside observer helps you enter problem-solving mode more easily, and it can jump start your creativity. Service can have the added bonus of building relationships, making your problems seem a little smaller, and bringing you happiness.

If everything seems dark and pointless, and you can’t make yourself do anything, reach out. Tell a trusted friend. Talk to a counselor. Pray. Heavenly Father loves you, and He listens. There have been times where I hid in my closet and cried and prayed until I felt like I could face the world again. I have cried and prayed as I picked tiny game pieces off the floor for what felt like the thousandth time. I’ve prayed for help when I felt like everything is hopeless. The problems didn’t all go away, but they seemed manageable. I had hope and peace once more.

These are all suggestions I’ve tried. They worked for me. They may not all work for you. I hope they do. The world has an unending store of problems to solve. There are things waiting to be created that are beyond our current dreams. Fill your well and you can draw from it whenever you’re in need.

Have you ever felt blocked or burnt out? What did you do? How do you fill your well?

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